Maintaining an ecologically sound kitchen makes cooking and eating more enjoyable and contributes to the well-being of the environment and your health and family. The Green Kitchen Handbook offers a wealth of practical advice, references, and sources for turning your kitchen into a healthful, livable space. It contains simple tips for immediate use: how to buy organic foods as inexpensively and conveniently as supermarket foods, how to clean and control pests with nontoxic materials, what to look for on food labels, and how to reduce packaging. It also offers advice for more ambitious solutions, including information on canning, creating a root cellar, foraging, and joining community environmental projects. In addition, there are valuable insights on how to buy seasonal, fresh, local foods; how to avoid processed foods and refined sugars; how to recognize the hidden costs in commercial packaging; the best way to prepare and store foods; and how to embrace the "new green diet" without wasting time and money.
An engaging, accessible guide to human health shares a collection of strategies for reducing toxins in one's life, offering advice on hazardous products, chemical-free housekeeping, making one's home toxin-free, avoiding chemicals in cosmetics, and more.
Berthold-Bond's practical guide answers dozens of questions environmentally conscientious
and curious cooks have wondered about for years, such as the geographic origin of common
healthful foods, their processing or production, and what makes them healthful or not.
High points are the detailed discussion of oils and their uses, fatty acid profiles, and
smoke points; the microbiology and biochemistry of food preservation in lay language,
along with step-by-step procedures for freezing, drying, canning, and preparing a root
cellar; a survey of organic agriculture and its standards; and suggestions on how to
reduce food packaging and its attendant toxins and nonbiodegradable waste. The last
section covers nonfood issues, including household hazardous waste, alternative and safe
cleaning supplies and pest control, water purity and conservation, energy-saving
appliances, and equipment choices. Well formatted for easy reference, this handbook offers
numerous charts of equivalencies, substitutions, and cooking times and concludes with a
resource list and an index.
Reveals the secret of using simple, ordinary ingredients to make effective, environmentally friendly cleaning products for the home, from using plain club soda as a window cleaner to making a copper-cleansing solution with lemon juice and salt.
In a remarkably easy-to-use format, Berthold-Bond tells how to clean effectively using simple, natural ingredients such a baking soda, Borax, lemon juice, vegetable oil and vinegar. She makes a convincing argument that cleaning with natural products can be handier, cheaper and just as effective as the alternative. Home Magazine, March 1991